Boxing
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Punching bag is a very important exercise in boxing training, it can help improve the boxer's punching power, speed and coordination. When performing punching bag exercises, you need to pay attention to the following points:
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First of all, you need to warm up and prepare for activities, you can carry out some simple stretching and air strike action, so that the body gradually into the state. Second, you need to wear good gloves and bandages to protect your hands and wrists to avoid injury.
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